Yoga in the Garden
In the garden behind the White Memorial museum, we will practice gentle, Vinyasa yoga as we listen to the birds, feel the morning breezes, and celebrate the warmth of the summer sun. Class will be followed by a brief guided meditation for those who would like to participate. This is an all levels, all ages program and requires no prior yoga or meditation experience! Recent studies have shown the benefits of yoga, which include stress reduction, improvement in strength, flexibility, and balance.
Please bring a mat and water (and sunscreen/bug repellant if desired). 8:00 a.m. – 9:00 a.m. The full series of 10 classes is $90 or each class individually is $10. Come to one, several, or all!! A portion of these proceeds will go to the White Memorial Conservation Center. No Class on July 4. For information, Please call 860-309-9489.
Judith Ehrman-Shapiro, MA, BC-DMT, NCC, RYT is a Board-Certified movement therapist, nationally certified counselor, and a registered yoga teacher. She is a 29-year employee of Waterbury Hospital, and operates the Evolving Center, a private practice, in Litchfield.